There Is Life Beyond Anxiety!!
Do you find yourself unnecessarily worrying about irrelevant issues? Has it become so much a part of your life that you’ve forgotten what it’s like to NOT be anxious?
If you’re having trouble understanding your anxiety - the roots, causes, symptoms and triggers - then this Facebook class, Anxiety 101, on Tuesday, January 29th at 7:00 pm EST could be for you!!
DID YOU KNOW?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (or 18.1% of the population) every year. For the most part, they are highly treatable, yet only 36.9% of those suffering receive treatment.
So WHY are people not seeking treatment for these preventable conditions?
As every person’s anxiety can stem from different root issues, it can be quite difficult to first diagnose and then know how best to carry out treatment. The key to gaining control of your anxiety is to first gain understanding of it - why is it manifesting in your life as it is and how you can begin to combat it.
Cause and Effect
Anxiety disorders can affect all areas of your life from work life, to relationships, family, and more, they really are debilitating illnesses that shouldn’t be overlooked or ignored. The awkward part is though that they can also be CAUSED by elements of these areas, and so it can be difficult at first to see them for what they really are.
Imbalances in our levels of anxiety are a huge reason that many people experience ‘burn-outs’ and ‘meltdowns’, placing the blame then on stress and work-related issues, when these are just the triggers.
Anxiety is the problem.
What’s my motivation??
I’m motivated to share this topic as I truly feel that everyone deserves to experience a life free from anxiety. I believe it’s important for everyone to further understand their relationship with themselves, with their mind, and with how anxiety manifests itself into their lives.
For some it might be substance abuse, for others it may be particular behaviours that prove themselves unsustainable or problematic. Everyone has a different relationship with their anxiety, and I’m here to help you understand yours.
The key to gaining control of it is to understand it.
Will you join me?
Anxiety 101 on Tuesday, January 29th at 7:00 pm EST will help you understand more!
We Are Excited to Share With You On Tuesday, January 29th At 7:00 pm EST!