Are You Up For A Challenge?
On a scale from one to ten, how would you rate your happiness? Does that number change daily? Could you use a boost?
According to science, your happiness level is a result of a complex interaction of genes, behaviors, and life circumstances. This means a big portion of how you feel is within your control. The way you spend your time and the thoughts you allow to linger can impact your mood, self-esteem, and long-term happiness.
It’s normal to experience the ups and downs, but, if you’re continually seeking out happiness, or waiting for the perfect moment to be happy, you’re never going to get there.
There are a number of factors that contribute to happiness and techniques for achieving genuine happiness every day. Join me for my upcoming Happiness Challenge to find out if there’s anything you can be doing differently to increase your daily happiness score.
Meet Keri Elkin, The Facilitator of the Happiness Challenge
I want to make it easy for everyone to live healthy by using the 5000 year old discipline of yoga as a road map.
This is a community working towards life balance through nutrition, mental wellness, and physical fitness.
I believe that many people settle for making others a priority, getting old or some other excuse that puts their health at the bottom of the list of things to do when our health and our friends & family need it to be at the top.
Happier Days Are Ahead
During this experience, I will provide insight into the psyche, explain why happiness cannot be found externally, and provide tasks designed to challenge your current habits and way of thinking.
From attitude to gratitude there are exponential ways to improve and increase happiness. Even the happiest of individuals experience bad days, but it’s how you react to negative situations that determines your level of happiness.
Everyone deserves to be happy, which is why I urge everyone to sign up for Happiness Challenge starting on Sunday, March 1st. Are you ready to look inward for a positive outward experience? Challenge yourself to learn how high you can soar! Happiness isn’t something that can be found, it’s within you waiting to be recognized.
I Can’t Wait To Share With You Starting On Sunday, March 1st!