Scheduling Some Down Time
Do you know how to relax?
It might sound like a simple question, but for many of us living fast-paced, emotionally and physically demanding lifestyles, it can be next to impossible to find a little internal peace.
Not only this, but evidence now suggests that the stress arising from this kind of lifestyle and disruption of sleep patterns that follows is a major contributing factor to countless health issues such as heart disease, high blood pressure, and even cancer.
One national survey of yoga practitioners in the US recently found that 55% of those who practiced yoga experienced better quality of sleep, while 85% said it helped them relieve stress.
Restorative yoga, in particular, is an amazingly soothing practice which helps us cultivate the ability to calm down the mind and release tension from the body in order to create deep states of relaxation and healing. Overall, this release encourages healing on all levels of our being and leaves us more able to partake in activities we enjoy and that can further enrich our lives.
On Tuesday, March 26th at 7:00 pm EDT I will be hosting Relax, Renew, Restore to help you understand more about the plentiful benefits restorative yoga could have on your life!
I’m motivated to help people realize the transformative power of these practices and just how perfectly they can be used to complement current more dynamic and physically demanding fitness plans.
Preparing to Relax
During Relax, Renew, Restore, you’ll get the chance to learn more about the background, theory, and science behind restorative yoga! This includes information on why, how, and when restorative yoga can be so effective on both the mind AND the body.
Too many people are suffering from needless stress and holding physical tension in their bodies today, and it is my intention to help them understand how to release it!
Some prominent benefits of a restorative practice include:
- Improved energy levels
- Boosted metabolism
- Stronger immune system
- Relief from pain
- And much more!
I am motivated to help people understand more about the importance of slowing down in a fast-paced world. It is crucial to take care of the physical body in order to gain clarity into the mental and emotional state through yoga, and becoming more aware of our energy in order to direct it where we need it to go is the first step.
Yoga, as a whole, is an intricate practice of mind, body, breath, and movement. It’s through our understanding of these elements that restorative yoga aims to renew depleted areas and reduce blockages in the body to let energy flow seamlessly through our systems - mind and body alike.
I’m here to help you understand the importance of including restorative, restful practices into your life as a means of improving it entirely!
Can’t Wait To Share With You On Tuesday, March 26th At 7:00 pm EDT!