Mind, Body, Spirit
Are you looking for holistic wellness? Look no further! The practice of yoga incorporates mind, body, and spirit for total wellbeing - such as breath control, meditation, and physical poses.
The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.
Join me for Yoga for Everybody to gain a better understanding of the various benefits of yoga and how to cater your practice to serve your individual needs!
The Inclusiveness of Yoga
Yoga is not a one-size-fits-all practice. Many different styles have evolved to meet the needs of everyone. Each style offers similar benefits, but by means of different methods. It is easy to get confused with what style is best for you, but it’s important to note that we are ever changing creatures so something that is right for you today may be different tomorrow. That being said, I hope to offer you the tools to feel more equipped to navigate your fluctuating needs.
During Yoga for Everybody you can expect to learn:
-Different style of yoga
-Various benefits yoga can provide
-How yoga can benefit different demographics
-Resources to begin (or advance) your yoga practice
-And much more!
Yoga for EVERYbody
The practice of yoga is all-inclusive. From prenatal and postnatal care, children, seniors, and individuals with physical limitations, there is a yoga practice for everyone!
My goal is to share with you how the practice of yoga can truly suit every stage of life, which is why I invite you to attend my next Facebook class, Yoga for Everybody on Friday, June 7th at 12:00 pm EDT at .
During this experience, you will learn about the many styles of yoga, the physical, mental, and spiritual benefits of yoga, and how to determine which form of yoga is right for you.
I can’t wait to lead you on the journey to a healthier you!
Can’t Wait To Share With You On Friday, June 7th At 12:00 pm EDT!